KAIZEN AIKIJITSU HOLDS (GRABS)

KATATE DORI: ONE HAND HOLD - SAME HAND

KATATE KOSA: DORI ONE HAND HOLD - REVERSE HAND

KATATE RYOTE DORI: TWO HAND HOLD - ON ONE HAND

RYOTE DORI: TWO HAND HOLD - ON TWO HAND

KATA DORI: ONE HAND HOLD ON SHOULDER

RYOKATA DORI: TWO HAND HOLD ON SHOULDERS

USHIRO RYOTE DORI: TWO WRIST HOLD FROM BEHIND

USHIRO HIJI DORI: ELBOW HOLD FROM BEHIND

USHIRO KATA DORI: SHOULDER HOLD FROM BEHIND

USHIRO KUBI SHIME: STRANGULATION FROM BEHIND

USHIRO CHUDAN DORI: HIGH BEAR HUG HOLD FROM BEHIND

USHIRO GEDAN DORI: LOW BEAR HUG HOLD FROM BEHIND