BASIC AND INTERMEDIATE TECHNIQUES FOR PRACTICE

TACHI WAZA (STANDING TECHNIQUES)

KATATE DORI (SAME SIDE HAND GRAB) - IKKYO, NIKYO, SANKYO, YONKYO AND GOKYO, SOKUMEN IRIMI NAGE, KAITEN NAGE, SHIHO NAGE, IRIMI NAGE (OMOTE/URA), KOTE GAESHI, TENCHI NAGE, KOKYU NAGE.

KATATE KOSA DORI, (REVERSE WRIST GRAB) - IKKYO, NIKYO, SANKYO, YONKYO AND SHIHO NAGE, KAITEN NAGE, IRIMI NAGE TENKAN, TENCHI NAGE, KOKYU NAGE.

MUNE TSUKI, YOKOMEN, SHOMEN UCHI - IKKYO, IRIMI / URA, NIKYO (OMOTE / URA), SANKYO, YONKYO AND GOKYO URA, SHIHO NAGE, KOTE GAESHI, IRIMI NAGE (OMOTE / URA), TENCHI NAGE

KATATE RYOTE DORI (TWO HANDED GRAB TO ONE HAND) - IKKYO, NIKYO, SANKYO, SHIHO-NAGE, KOKYU NAGE, SOKUMEN IRIMI NAGE, IRIMI NAGE TENKAN, TENCHI NAGE, KOSHI NAGE, KOKYU NAGE.

RYOTE DORI (TWO HAND GRAB) - IKKYO, NIKYO, SANKYO, SHIHO NAGE, TENCHI NAGE, KOKYU NAGE, KOKYU YOKONAGE, KOTE GAESHI, KOSHI NAGE, TENCHI NAGE.

SUWARI-WAZA (OMOTE & URA), (KNEELING TECHNIQUES)

KATATE DORI - IKKYO, NIKYO, SANKYO, SHIHO-NAGE

KATATE KOSA DORI - IKKYO, NIKYO, SANKYO

SHOMEN UCHI - IKKYO, NIKYO, YONKYO, GOKYO & IRIMI-NAGE

YOKOMEN UCHI - SHIHO-NAGE, KOTE GAESHI, GOKYO

MUNE TSUKI - IKKYO, NIKYO, SANKYO, YONKYO, IRIMI NAGE

HANMI HANTACHI WAZA (ONE MAN KNEELING (NAGE)-ONE MAN STANDING (UKE)

KATATE TORI - IKKYO, NIKYO, SANKYO, SHIHO-NAGE, KAITEN-NAGE

KATATE KOSA TORI - SANKYO, YONKYO, SHIHO-NAGE

SHOMEN UCHI - SANKYO, YONKYO, GOKYO, SHIHO-NAGE, IRIMI-NAGE, KAITEN-NAGE