BASIC & INTERMEDIATE TECHNIQUES

NAGE WAZA - THROWING TECHNIQUES

SHIHO NAGE - FOUR CORNER THROW

IRIMI NAGE - ENTERING THROW

KAITEN NAGE - ROTARY THROW

KOTE GAESHI - WRIST TURN-OUT

KATAME WAZA - LOCKING AND PINNING TECHNIQUES

IKKYO UDE OSAE - ARM PIN

NIKYO KOTE MAWASHI - WRIST TURN-IN

SANKYO KOTE HINERI - WRIST TWIST

YONKYO TUKEBI OSAE - WRIST PIN