BASIC PREPARATORY EXERCISES 

TANDOKU DOSA - SOLO EXERCISE (1-10 SHIFTING TECHNIQUES)

ASHI-SABAKI - FOOTWORK

TAI NO HENKA - BODY CHANGES

KOKYU NO HENKA - BREATH CHANGES

KOKYU HO - BREATH TURNING

TEKUBI KANSETSU JUNAN-HO - WRIST FLEXIBILITY EXERCISES

SOTAI DOSA - PAIRED SHIFTING EXERCISES

TAI NO TENKAN-HO - BODY TURNING (SHIFTING MOVEMENTS)

SHUMATSU DOSA - AFTER PRACTICE BACK BENDING EXERCISE

KOKYU-RYOKU NO YOSEI-HO - BREATH POWER DEVELOPMENT EXERCISES